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Antihistamines: These allergy medications block histamine for allergy aid, but blocking this neurotransmitter also alters your energy and brain purpose. When sleep is delayed or disrupted, your sleep designs could possibly get away from whack, which causes your brain to not fully rest and your body not to fully repair. Subsequently, you might h
Limit Caffeine Ingestion: While caffeine can temporarily boost energy, too much caffeine can cause dehydration and interfere with sleep excellent. Purpose to Restrict caffeine consumption to no more than 400mg every day.Shortness of Breath: Would you feel outside of breath or experience shortness of breath, even with minimum physical action? If Ind